The Benefits of Quality Daily Physical Education

Health Benefits of QDPE to Children and Youth

• Improves bone density
• Increases muscle strength
• Increases flexibility
• Desirable body fatness
• Better sleeping habits

Academic Benefits of QDPE

• Improved skill in math, reading
• Better memory
• Better concentration
• Improved peer relations

Mental Health Benefits of QDPE

• Increases self-esteem
• Reduces anxiety
• Reduces stress

QDPE and Other Lifestyle Behaviors

• Youth who are active drink and smoke less
• Can decrease delinquency and crime