Health Benefits of QDPE to Children and Youth
- Improves bone density
- Increases muscle strength
- Increases flexibility
- Desirable body fatness
- Better sleeping habits
Academic Benefits of QDPE
- Improved skill in math, reading
- Better memory
- Better concentration
- Improved peer relations
Mental Health Benefits of QDPE
- Increases self-esteem
- Reduces anxiety
- Reduces stress
QDPE and Other Lifestyle Behaviors
- Youth who are active drink and smoke less
- Can decrease delinquency and crime